Is your relationship with food obstructing your weight loss journey?

When we are talking about food being constantly on your mind, we are not talking about being mindful of what you are eating or when you are looking forward to a dinner outing with your family or friends or trying out for a new snack from the latest TV show that you have been watching.

We are talking about intimidating thoughts, daunting thoughts, incessant thoughts - thoughts that confuse you to the extent that neither are u able to enjoy your food for the fear of gaining weight, nor are you able to say no to food.

You are trapped in a viscous circle of avoidance then discontentment, dissatisfaction and over indulging and over consuming.

Why it happens in most people?

Food is the source of nourishment and energy for every activity that we do. But when we think of food only in terms of macro and micro nutrients, we are defeated. Currently, periodically or every now and then, treating food as a source of physical nourishment will stress you , exhaust you and lead you to binge eating episodes. In the end you are left with stress and guilt.

How to develop a new relationship with food!

Food, since time immemorial has been a part of social and family gatherings. It is a major part of recreation today. And there is no doubt that when we talk about our rich cultural inheritance, food is also a part of that conversation and communication. There is no need to deny yrself of this rich and strong bonding created over food. Thus a balanced relationship with food is the one that includes both nourishment and enjoyment. A good meal is the one that energises you and satiates you too. Normally a satisfying and enjoyable meal will be far more healthier and gratifying than a food seen only for survival.Food platters which are true to your taste, which have the right softness or the crispness , which fulfill your mind and soul, are the meals that will go a long way in your diet journey. Food that reminds you of the way that your mother ever cooked for you, dishes that were the pride of the night when there was a pool party, are the ones that will help you to construct your identity and nurture sentiments.

Conclusion

Food is more than just for survival. It is often associated with many meaningful experiences. A warm plate of food eaten with friends or family can be invigorating, healthier, happier and more energising despite it being lesser in calories as per your daily requirements. Food and mood are heavily interwoven. So choose the right food, eat with the right people to be in the right mood. When you eat for pleasure and with pleasure, your relationship with food will be more relaxed and healthier.