Post Covid Recovery Plan

What you get

- Two consultations with specialists per month
- Nutrition to rebuild your defences
- Supplements and vitamins to replenish your stores
- Increasing lung capacity
- Intentional breathing and pranayama techniques
- Recolonisation of gut microbiome
- Activity and strength workout
- Prevention of complications like ‘the long covid’

3 MONTHS

6 MONTHS

12 MONTHS